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This text is about why grains and cereals (wheat, rice, rye, corn etc…) are harmful and why you should avoid eating them (this also applies to cats, dogs, etc. – i.e. species who are not seed eaters should avoid grain). This text is based on a branch of medical science called “Evolutionary Medicine”. N.B: If…
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If you like me, have a lot of health problems you want to cure, and therefore switch to eat a paleolithic diet as I describe, it might happen that you start to crave sweets heavily. I usually never have sugar cravings, but when I switched diet to the paleolithic diet, I started to eat lot…
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Vegan minced meat is often used in other vegan dishes, for instance, Tacos, Ragu Bolognese or Lasagna. It is common to simply fry the vegan mince 5 minutes and add salt and pepper. The result is… meh. Here is a recipe how to cook a vegan mince almost as full and tasty as real meat.…
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Sometimes I feel like switching up my usual breakfast and reach for fresh vegetables, olive oil and lots of parsley. The Mediterranean cuisine is known for its association with health and this is a really fresh way to start the day. Did you for instance know, that only 20 g of fresh parsley provides you…
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As good as the meat version or even better!
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Common wisdom is “you lose weight by making sure that the energy you consume, is less than the energy you use”. This is true. However, this is wrong: “you lose weight by making sure that the number of calories you consume, is less than the number of calories you use”. This is false. Why? There…
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Stress and bad sleep during shorter periods is not dangerous, as long as you have time to recuperate between stress periods. But, bad sleep during extended periods is a clear sign of getting closer to a job burnout. Burned out persons have lost all energy, lost cognitive ability and cannot do anything else than sleep…
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March 25 is known as the International Waffle Day, so why not celebrate with some lovely treats? I don’t make waffles that often, but since it is such a special day, I decided to dust off my old waffle iron and use the batter from my favorite pancake recipe: The best gluten-free paleo pancakes. I…
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There are many recipes of Soffritto, but most fail miserably. Not many have understood the true essence of Soffritto. If you follow those recipes, your food will taste bland, and be only half as tasty as it can get. In this post I reveal the secret to do a correct Soffritto. Once you try this…
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