I’d like to share one of my most commonly eaten dishes- my go-to recipe for a salad dinner. You might find that the portion is large, but if you are to get full on vegetables alone, you need quite a large volume. When I eat lot of raw food, my jaws might even get over exercised by all the chewing =D If you have an hard time getting enough fiber in your diet, you should definitely try this recipe!

[recipe title=”The Allergician’s green raw food salad” servings=”1 hungry raw fooder” preptime=”30 mins” cooktime=”N/A” difficulty=”easy” rating=”★★★★★” description=”A fresh and healthy green salad, packed with nutrients.”]

[recipe-image image=”https://allergician.wordpress.com/wp-content/uploads/2023/02/img_8859.jpg”]

[recipe-ingredients]

Salad main contents
– 1/4 head of iceberg lettuce
– 75-100 g mixed small leaf lettuce (e.g. spinach, rocket, radicchio)
– 1 large carrot, peeled
– 1 red hot chili pepper
– 2 large champignon (white button) mushrooms
– 1 small red onion
– 2 tomatoes
Dressing
– Juice from 1 lemon
– 0,6 dl olive oil
– herb salt, according to taste
Toppings
– 0,5 dl sauerkraut
– 0,5 dl capers with brine
[/recipe-ingredients]

[recipe-image image=”https://allergician.wordpress.com/wp-content/uploads/2023/02/img_8851.jpg”]
The salad mid-process.

[recipe-directions]

1. Chop the iceberg lettuce and put it in a large bowl
2. Pour the mixed lettuce in the bowl
3. Slice the carrots and mushrooms and add them
4. Chop up red hot chili peppers, onion and tomatoes and add them to the bowl
5. Add the lemon juice, olive oil and salt into the bowl and mix well.
6. Add the sauerkraut and capers with brine on top
[/recipe-directions]

[recipe-notes]
Serving tips: Serve with a couple of avocados for an even more filling meal

[/recipe-notes]
[/recipe]