Below are three lists. The first one, lists the health problems I had, and how I solved them. The second one, lists drawbacks that my lifestyle changes have entailed, and how I try to cope with them. The last one, lists the completely new health advantages I have gained. The points in the lists are in no particular order.

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Health problems I have mitigated

Today I am free from almost all of the health problems in the list below – as long as I adhere to my methods and lifestyle changes. If I don’t, some of the problems slowly get back over time. Therefore, I have not really cured all problems, but instead, I have mitigated them.

This text is the basis and foundation and if you want to read only one text, this is the text to read, as it describes the cure for the majority of the health problems here. So start with this text.

For each health issue in the list, you will find one or several links to corresponding posts detailing the solution. However, you should first consult a physician if you are interested in testing any of these methods. If your physician already has a good remedy, why look for other methods?

• Sex life
  WEAK ERECTION – NOT WRITTEN YET
  -Before: When I was young, my erection pointed up towards the sky. When I entered my 30-ish years, it started pointing down to the horizon. My sexual potency suffered.
  -After: My erection is alert, strong and points to the sky again, and my sexual potency is again, without problems.
• Digestive system
  OVERWEIGHT – DONE!
  – Before: I am 175 cm, and weighed 76 kg, yielding a BMI of 25.2, i.e. slight overweight
  – After: I lost 8 kg in two months without physical exercise, and I was never hungry. Since then I weigh 68kg with 12% body fat (sixpack abs requires 8% body fat). Normal weighted persons following my diet change as described in the link, can expect to lose -8 kg in 2 months without being hungry, and without exercising. If you weigh more, you loose more weight.
  STICKY STOOL – NOT WRITTEN YET
  -Before: I had to use half the toilet roll. And the smell was not funny
  -After: I use 5-6 sheets of paper. It hardly smells.
  MILD CONSTIPATION – NOT WRITTEN YET
  -Before: I went to the toilet every 3rd day. Old food stockpiled in my intestines, making me +2 kg heavier. My belly was bloated and inflated.
  -After: I visit the toilet 1-2 times per day. I am -2 kg lighter. My belly is flat.
  ACID REFLUX – NOT WRITTEN YET
  -Before: At night lying in bed, I frequently had to sit up to burp because of acid reflux.
  -After: No more burping, nor acid reflux.
  HEMORRHOIDS – NOT WRITTEN YET
  -Before: Very easily provoked bleedings, no fun toilet visits
  -After: No more easy bleeding, and easier visits
• Stress
  BAD SLEEP – NOT WRITTEN YET
  -Before: 9 out of 10 nights, I awoke at 03:00 am and could not fall asleep again for 3 hours
  -After: I out of 10 nights, I awake at 03:00 am and can not fall asleep for 3 hours
  IRRITABLE MOOD – NOT WRITTEN YET
  -Before: I had a short temper and was a pain to be around. I was easily provoked and could get crazy angry really fast.
  -After: I am much calmer, and don’t get stirred as easy. I still get irritated but very seldom crazy angry.
• Joints
  DAMAGED CARTILAGE – NOT WRITTEN YET
  -Before: The cartilage in my joints had deteriorated and hurt when I lifted weights. My joints sounded “Skroink”. I had to stop lift weights for 15 years, because of pain.
  -After: Today I am not cured, but much better. My joints still say “skroink” but not as loud anymore. I have started to do heavy lifting again, but this time without any pain. My cartilage has apparently healed up a bit, but I guess it never will be perfect again.
• Skin & Nails
  CRACKED HEELS – NOT WRITTEN YET
  -Before: For decades, I had deep cracks in the heels. Particularly one deep crack was very stubborn and refused to heal. The cracks would bleed and hurt. My heels were so prickly, all my socks got large gaping holes at the heels.
  -After: I have recently tried something new, and my deepest crack has now healed. However, I still have minor very shallow cracks, so I have to wait to see if this new method will heal my cracks completely.
  WEAK NAILS – NOT WRITTEN YET
  -Before: I play the classical guitar, using my nails. I used to brush nail hardening liquid on my nails. I also ate cheese. Nothing worked.
  -After: My nails are much stronger now.
• Respiratory system
  ALLERGY – NOT WRITTEN YET
  – Before lifestyle change: I had a cat allergy i.e. runny and congested nose, sneezing, itching throat
  – After lifestyle change: No more cat allergy symptoms
  NASAL CONGESTION – NOT WRITTEN YET
  -Before: I always have had nasal congestion. As my friend explains it: he has lot of boogers. When I got allergic to cats, the congestion got much worse. Sometimes I could not breath at all. My nose cut of the air passage completely.
  -After: I have a very slight congestion. Not a big problem anymore. I also gained knowledge of a method that completely eliminates nasal congestion.
  NOSEBLEED – NOT WRITTEN YET
  -Before: Because of nasal congestion, I often poked and blew my nose to clean it. After many years, I got heavy nosebleeding even from blowing my nose. Typically, the equivalent of 2-3 tablespoons of dark blood, bled through 3-4 rounds of thick paper tissue stuffed up into my nose. The bleeding stopped after 15-20 minutes.
  -After: I still nosebleed, but not as easy, and the bleeding stops almost immediately. The heavy nosebleedings are gone.
  FREQUENT CLEARING OF THROAT (MUCUS) – NOT WRITTEN YET
  -Before: My entire life I have cleared my throat several times per minute, because of mucus.
  -After: I still clear my throat several times per minute, but I now know how to drastically decrease clearing when needed (when I go to bed and don’t want to awaken my girl friend)
  ASTHMA – NOT WRITTEN YET
  -Before: A year after I developed cat allergy, I also developed asthma and had to use asthma inhaler medication 10-12 times per day.
  -After: I still have asthma, but now I know how to cure asthma. Today I use asthma inhaler 2-3 times per day, and there are days when I hardly use asthma inhaler at all. I hope to be completely cured from asthma in a year.
• Intelligence
  MENTAL FOG – NOT WRITTEN YET
  -Before: There were long periods when I had a mental fog, and felt quite stupid. I had a hard time comprehending things. School suffered heavily and I got bad grades.
  -After: Now I know how to get rid the mental fog, and become clearer in my head and smarter. I can solve more theoretical math problems now, which I could not earlier.
• Other
  SICK DAYS – NOT WRITTEN YET
  -Before: I had more sick days. When I caught a cold, I was in bed for several days, blowing my nose many times per day.
  -After: I have less sick days, and often I don’t get as sick anymore. For instance, when I catch a cold I am often sick for 6 hours, and then my cold symptoms disappear completely – I stop blowing my nose. During these 6 hours I am still active and dont have to go to bed.
  BAD HANGOVER – NOT WRITTEN YET
  -Before: When I got drunk I always got a really bad hangover. The next day at 07:00 pm I often still were in bed because of my headache.
  -After: I hardly get hangover anymore, even if I get really drunk. I don’t get headaches anymore. I typically feel quite ok the next day.

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List of health drawbacks

My lifestyle changes to combat the problems above, have also have given me some new health problems.

• DAMAGED TEETH – NOT WRITTEN YET. My dentist say my teeth status is good, but the enamel is bruised, it looks like severe toothbrush damage. I have not had tooth decay, nor caries since I was a kid. I will never be able to restore my enamel, i.e. this can not be cured. So I will write a blog post how to avoid the type of teeth damage this lifestyle change entail.
• CRAMP – NOT WRITTEN YET. I get much easier cramp in my feet. But I know how to completely cure this.
• DRY SKIN – NOT WRITTEN YET. My skin becomes dry, to the point that my skin on my hands cracks and bleeds from a few tiny scars. But I know how to completely cure this.
• SUPPLEMENTS– NOT WRITTEN YET. I have to take supplements, vitamin and stuff.

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List of new health advantages

I also have gained totally new health benefits, I did not have earlier.

• GLOWING SKIN – NOT WRITTEN YET. Some days my skin glows, people say. I look fresh and sun tanned, even in the winter when it is ice and snow, and cold and dark for half a year.
• LOOK YOUNGER – NOT WRITTEN YET. When I tell my real age, everybody are surprised. Some are stunned. Everybody say i look 10-15 years younger.